Am I an Impostor?

Answer the quiz below to see.

1. How much experience do you have in your field?
2. Think about the last time you felt like an impostor or fraud. How often had you faced that situation before?
3. How effectively had you prepared for that situation?
4. How high were the stakes for you?
5. Who was present?
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You're still learning!

It's easy to experience imposter feelings while you're still gaining experience, especially in high-stakes moments where others are judging your performance. It's like the first time driving a car—you may hit a couple of curbs, but that's fine. Comparing your performance to a Formula 1 driver surely won't help you grow.

Instead of thinking about how you might not measure up on every dimension, it's more productive to think about how you can collect feedback that will help you get better and better over time.

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You're completely normal!

Or at least normal when it comes to imposter feelings. Honestly, if you were walking into a brand-new, high-stakes situation feeling 100% confident, I’d be more concerned. That’s not confidence—that’s either overconfidence or the opening scene of a Netflix true crime documentary.

Stretching yourself is a sign of courage, and feeling less confident when doing so means you have enough humility to be ready to learn.

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Let's Work on Confidence

You probably have the skills you need and you're doing the prep work. If you're not feeling confident in your performance, ask for feedback to ensure you're not assessing yourself too harshly. If you feel less-than-confident often, it might be worth examining how that shows up at work and in other areas of your life.

Non-Frauds Who Sometimes Feel Like Frauds

You’re not alone. Here are some people who have experienced these same feelings.

Perspectives


“I think it’s always worth asking yourself: Am I afraid because I’m in actual danger, or is it simply because I’m staring newness in the face?”

Michelle Obama, former First Lady of the United States, in The Light We Carry


“Courage is not an absence of fear; courage is fear walking.”

Susan David, in Emotional Agility


“Imposter syndrome doesn’t come from our accomplishments; it comes from the gap between our achievements and our aspirations. This is why I say that the only people who never feel like imposters are the imposters. Like the negotiators in the study, if you set your expectations low enough, you’re guaranteed to exceed them. You won’t achieve as much, but you’ll feel great about it. It’s only the true likeable badasses among us, the ones who continuously set ambitious goals and achieve great outcomes as a result, who will feel the pain of imposter syndrome. So the next time you feel like an imposter, reassure yourself: I only feel this way because I have high aspirations, not because I have low achievements.” 

— Alison Fragale, professor and author of Likeable Badass


“[Y]ou don’t have to let your doubt into the cockpit! You can tolerate doubt as a backseat driver, but if you put doubt in the pilot’s seat, defeat is guaranteed.”

David Goggins, former Navy SEAL, in Can’t Hurt Me


“There is no safe way to be great, and there is no great way to be safe.”

Bob Anderson and Bill Adams, in Mastering Leadership


“If you read history over and over and over again, you get the essence of what I'm trying to tell you, which is: Nobody really knows what they're doing. And people in charge make terrible mistakes. People in charge of the military—the Germans and the British and the French and the Russians in World War I don’t know what they're doing. Everyone in charge doesn't know what they're doing. [...] All of Lincoln’s generals—he had to go through like 15 before he found one who knew what he was doing. Over and over and over again, you learn that lesson.”

Conan O’Brien, comedian, speaking at Harvard


“If we all only knew how many people feel like impostors, we’d have to conclude that either (1) we all are impostors and we don’t know what we’re doing or (2) our self-assessments are way off. Emotionally, carrying around these secret fears while thinking that no one else feels as we do simply taxes us further. Feeling alone is, for most of us, worse than feeling harassed. In fact, feeling isolated activates the same areas of the brain as physical pain does.”

Amy Cuddy, professor and author of Presence


“Only mediocre people are always at their best.”

Somerset Maugham, as quoted in The Fifth Discipline


“The renowned seventh-century Zen master Seng-tsan taught that true freedom is being ‘without anxiety about imperfection.’ This means accepting our human existence and all of life as it is.”

Tara Branch, in Radical Acceptance


“One way of getting over imposter syndrome is to focus on others in high-level positions and their differences from you, if any. Many of them are no more qualified than you are; success is sometimes the result of luck or being born to the right parents.”

Jeffrey Pfeffer, Stanford professor and author of 7 Rules of Power

Reflections for You


Reflection 1

What are the situations in which you have experienced impostor feelings? Were there common traits of the people, what you were doing, and the stakes?

(Hint: This may help you see opportunities to prepare yourself for those feelings.)


Reflection 2

Are there similar situations in which you have felt confident and powerful? What did you do ahead of those situations that helped you feel confident and powerful?


Reflection 3

What do you do or know better than most people?

(Hint: It may be helpful to remind yourself of this before you enter the situations in which you’re likely to have imposter feelings. Or, you can reflect on that question for that specific situation. For example: What topics do I know better than anyone else who will be in this meeting?)


Reflection 4

Analyze your own resume. What past experiences, qualifications, or feedback provide the factual evidence that you belong in your position?


Reflection 5

Who believes in your success? How regularly do you connect with those sources of praise, confidence boost, and honest feedback?


Solution Ideas

It’s not easy to conquer imposter feelings, but here are some places to start.

Philip Seymour Hoffman: Create a crisis to practice risk taking for the same of growth

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